Ask Sadhviji
Ask Sadhviji is a podcast featuring spiritual leader Sadhvi Bhagawati Saraswati, known as Sadhviji. A Stanford graduate and renunciate monk with a PhD in psychology, she has lived at Parmarth Niketan Ashram in Rishikesh, India, for nearly three decades. The show offers her guidance on spiritual, personal, business, and environmental matters. Listeners can hear her perspectives as a bestselling author, motivational speaker, and recipient of a Lifetime Achievement Award. The podcast aims to uplift and inspire through selfless service and practical wisdom.
Episodes
Ep90. Choosing the Higher Good: Path of Shreyas & Preyas - Freedom Within Retreat, UK
Welcome to the Ask Sadhviji podcast! This special episode was recorded live on Day 2 of The Freedom Within Retreat at De Vere Horsley in the UK, where Sadhviji explores one of the most important questions on the spiritual path: what actually makes us happy?We spend so much of our lives chasing the next thing we believe will make us happy—more money, success, recognition, experiences, relationships
Ep89. What Does It Really Mean to Be Free? - Freedom Within Retreat, UK
Welcome to the Ask Sadhviji podcast! This special episode was recorded live on Day 1 of The Freedom Within Retreat at De Vere Horsley in the UK, where Sadhviji invites us to explore what it really means to be free.What is keeping us stuck? Our roles, responsibilities, relationships, fears, regrets, habits and emotions can all become places of identification. But what might it feel like to move thr
Ep88. Living the Sacred Daily: Devotion, Discipline, and Inner Alignment
Welcome to the Ask Sadhviji podcast! In this grounding and practical episode, Sadhviji responds to questions about integrating spirituality into everyday life while navigating inner conflict and external limitations.The episode begins with reflections on maintaining a living connection with the Divine amid daily responsibilities and distractions. Sadhviji then addresses the challenge of practicing
Ep87. Finding Hope After Upheaval: Healing, Acceptance, and Living with Uncertainty
Welcome to the Ask Sadhviji podcast! In this deeply compassionate episode, Sadhviji responds to questions that arise when life changes suddenly and nothing feels certain anymore.The conversation begins with guidance on finding inspiration, hope, and purpose after a series of traumatic and life-altering events. Sadhviji offers perspective on how to meet pain without losing meaning, and how healing
Ep86. Brain Defenders: How to Protect Your Brain, Shape Your Future & Live with Greater Awareness - A Conversation with Dr David Perlmutter
Welcome to the Ask Sadhviji podcast! In this special episode, Sadhviji sits down with renowned neurologist and bestselling author Dr. David Perlmutter to explore the science of brain health and the powerful role we each play in protecting our brains. Dr. Perlmutter joins Sadhviji to discuss his new book, Brain Defenders, and why the greatest threat to our brain health may not be something outside
Ep85. Understanding the Divine: Mantras, Meditation, and Discovering Your Spiritual Path
Welcome to the Ask Sadhviji podcast! In this deeply reflective episode, Sadhviji responds to heartfelt questions that naturally arise as we begin or deepen our spiritual journey.The episode opens with an exploration of the nature of the Divine, inviting listeners to move beyond limited definitions and into a more expansive understanding of sacred presence. Sadhviji then addresses the emotional exp
Ep84. How Do We Raise Good Children, End Suffering, and Find Meaning Again?
Welcome to the Ask Sadhviji podcast! In this insightful episode, Sadhviji explores the challenges of raising children in a rapidly changing world, the deeper roots of global conflict, and the quiet inner struggle of losing passion and direction in life.The episode begins with a reflection on modern parenting—what it truly means to raise conscious, grounded, and resilient children in today’s fast-p
Ep83. Betrayal, Karma, and Forgiveness: How Do You Keep Your Heart Open?
Welcome to the Ask Sadhviji podcast! In this deeply reflective episode, Sadhviji explores the emotional and karmic complexities of trust, betrayal, guilt, and the challenge of loving those we struggle with.The episode begins by addressing the pain of broken trust—what it means when someone deceives or takes advantage of us, and whether we are still meant to hold compassion and goodwill toward thos
Ep82. Beyond Darwin: Science, Spirituality & the Truth About Human Evolution - A Conversation with Dr Bruce Lipton
Welcome to the Ask Sadhviji podcast! In this special episode, Sadhviji sits down with internationally renowned stem cell biologist and bestselling author Dr. Bruce Lipton to explore the revolutionary ideas behind his new book, Beyond Darwin.For generations, we've been taught that life is a competition—that survival belongs to the strongest, the fastest and the fittest. But what if we've
Ep81. Why You Don’t Feel Spiritually Connected (And How to Change That)
Welcome to the Ask Sadhviji podcast! In this deeply reflective episode, Sadhviji explores the path of renunciation, the nature of spiritual experience, and the journey toward self-awareness and liberation.The episode begins by unpacking what true renunciation really means—not just as external withdrawal from life, but as an inner state of non-attachment, clarity, and freedom from identification wi
Ep80. AI Is Not Your Guru: Don't Outsource Your Inner Life
Welcome to the Ask Sadhviji podcast! In this special live episode, recorded at the beautiful Sivananda Ashram Yoga Retreat Bahamas during Sadhviji’s April 2026 retreat, we continue our exploration of what it means to live a conscious and meaningful life by turning to one of the most important topics of our time: artificial intelligence.As AI becomes increasingly woven into our daily lives, many pe
Ep79. Redefining Success Part 4: The Secret to a Truly Successful Life
Welcome to the Ask Sadhviji podcast!In this special live episode, recorded at the beautiful Sivananda Ashram Yoga Retreat Bahamas during Sadhviji’s April 2026 retreat, we conclude the transformative Redefining Success series with a powerful and practical framework for living a truly successful life.After exploring the myths of achievement, happiness, purpose, fear, perfectionism, and fulfillment t
Ep78. Redefining Success Part 3: Living Your True Dharma
Welcome to the Ask Sadhviji podcast!In this third episode of the Redefining Success series, recorded live at the beautiful Sivananda Ashram Yoga Retreat in the Bahamas, Sadhviji explores one of life's deepest questions: What is true success?Drawing on stories from her own spiritual journey, teachings from her guru, and wisdom from the great saints of India, Sadhviji challenges the conventiona
Ep77. Redefining Success Part 2: Where Are You Actually Going?
Welcome to the Ask Sadhviji podcast! In this special live episode, recorded at the beautiful Sivananda Ashram Yoga Retreat Bahamas during Sadhviji's April 2026 retreat, we continue our Redefining Success series with a question that most people spend their entire lives avoiding:Where are you actually going?Many of us have a clear plan for the next year, the next promotion, the next achievement
Ep76. Redefining Success Part 1: Why Achievement Isn’t Enough
Welcome to the Ask Sadhviji podcast! In this special live episode, recorded at the beautiful Sivananda Ashram Yoga Retreat Bahamas during Sadhviji’s April 2026 retreat, we begin a powerful new series: Redefining Success.From childhood, many of us are taught that success means achieving the right grades, landing the right job, earning more money, building the perfect family, and checking all the ex
Ep75. A Journey Into Presence - Meditation from Sivananda Bahamas
Welcome to the Ask Sadhviji podcast! In this special guided meditation episode, recorded during Sadhviji's visit to the beautiful Sivananda Ashram in the Bahamas, you're invited to pause, breathe, and return to the peace that already exists within you.Through gentle guidance, Sadhviji leads you into a deeper experience of presence—helping you arrive fully in your body, your breath, and t
Ep74. Moksha, Meaning, and the Guru: Liberation, Purpose, and the Path Within
Welcome to the Ask Sadhviji podcast! In this deeply reflective episode, Sadhviji explores some of the most profound spiritual questions about liberation, the purpose of human life, and the role of the Guru on the journey.The episode begins with an exploration of moksha—liberation—and whether it means the same thing for everyone. Sadhviji reflects on why some people feel a deep longing for liberati
Ep73. Addiction, Anxiety, and Anger: Finding Freedom, Peace, and Emotional Balance
Welcome to the Ask Sadhviji podcast! In this deeply insightful episode, Sadhviji addresses some of the most pressing inner struggles of our time—addiction, overthinking, anxiety, and anger.The episode begins with a compassionate exploration of addiction, examining whether true freedom is possible and what it really takes to break free—not just from substances or habits, but from the deeper pattern
Ep72. Destiny, Karma, and Free Will: Understanding Effort, Failure, and Responsibility
Welcome to the Ask Sadhviji podcast! In this thought-provoking episode, Sadhviji explores some of the most complex and often confusing questions about destiny, karma, and human choice.The episode begins by examining whether everything in life is truly pre-destined, and how to understand repeated failure—whether it is a sign to give up or an invitation to grow, persevere, or realign. Sadhviji then
Ep71. Creating a Conscious Future: The 5Cs for a Better World - Live from Boston
Welcome to the Ask Sadhviji podcast! In this special live episode from Boston, Sadhviji shares an inspiring talk from the Conscious Future Society Conference, speaking to young leaders and students from Babson College.In this energizing and forward-looking session, Sadhviji explores what it truly means to create a conscious future—not just through external innovation, but through inner transformat
Ep70. Unraveling the False Self: A Meditation into Truth — Live from Boston Vedanta Study Circle
Welcome to the Ask Sadhviji podcast! In this special meditation episode from Boston, Sadhviji guides a deeply introspective and transformative practice with the Vedanta Study Circle.In this gentle yet powerful session, she invites us to begin the inward journey of peeling back the layers of false identity—the roles, labels, and stories we have come to believe define us. With clarity and compassion
Ep69. Gyan That Heals: The Wisdom That Frees the Heart — Live from Boston Vedanta Study Circle
Welcome to the Ask Sadhviji podcast! In this special live episode from Boston, Sadhviji shares a deeply moving satsang with the Vedanta Study Circle on the transformative power of gyan—true spiritual knowledge that heals from within.In this profound talk, Sadhviji explores how our deepest pain does not come from circumstances alone, but from misunderstanding who we truly are. When we are caught in
Ep68. The 5 Pillars of Vedic Wisdom for a Healthy, Successful and Meaningful Life: Live from San Miguel de Allende
Welcome to the Ask Sadhviji podcast! In this special live episode from San Miguel de Allende, Sadhviji shares a rare and beautiful evening of satsang from Centro Cultural Yoga Devanand as part of the Yoga & Wellness Festival.In this deeply inspiring talk, Sadhviji unveils the 5 pillars of Vedic wisdom for living a life that is not only healthy and successful, but also deeply meaningful and ali
Ep67. Mastering the Mind - The Yogic Path to Inner Freedom: Live from Tulum, Mexico
Welcome to the Ask Sadhviji podcast! In this special live episode from Tulum, Sadhviji shares a deeply transformative talk from IKAL Tulum Hotel, alongside beloved teacher Gurmukh Kaur Khalsa and her vibrant training community.What if the mind wasn’t something to fight—but something to understand?In this powerful session, Sadhviji explores the true nature of the mind and why so much of our sufferi
Ep66. The Foundations of Conscious, True and Authentic Relationships: Live from Tulum, Mexico
Welcome to the Ask Sadhviji podcast! In this special live episode from Tulum, Sadhviji shares a heartfelt and illuminating talk from IKAL Tulum Hotel, alongside beloved teacher Gurmukh Kaur Khalsa and her beautiful training community.In this deeply grounding session, Sadhviji explores the true foundation of conscious, authentic relationships—not as something that begins with others, but as somethi
Ep65. Navigating Inner Conflict: Peer Pressure, Daily Balance, and Reconnecting with Yourself
Welcome to the Ask Sadhviji podcast! In this heartfelt and practical episode, Sadhviji responds to questions many students and young professionals quietly struggle with but rarely voice.She begins by exploring how to deal with peer pressure in school and the workplace, offering guidance on staying true to yourself while navigating external expectations. Sadhviji then addresses the timeless dilemma
Ep64. From Suffering to Liberation: Understanding Dharma, and Embracing Aging with Grace
Welcome to the Ask Sadhviji podcast! In this illuminating episode, Sadhviji addresses some of life’s deepest and most practical questions. She shares how we can support loved ones who remain stuck in cycles of suffering and victimhood, and how to gently guide them toward healing, empowerment, and the spiritual path.Sadhviji also explores the profound difference between religion and dharma, offerin
Ep63. Balancing Life’s Demands: Family, Career, and the Spiritual Path
Welcome to the Ask Sadhviji podcast! In this heartfelt episode, Sadhviji speaks to the challenges of living with balance and grace in today’s complex world. She offers guidance for mothers and householders who are striving to hold both family and personal aspirations, reminding us that true opportunity often lies in how we approach each moment with presence and purpose.Sadhviji also addresses the
Ep62. Karma or Destiny? Navigating Free Will, Compassion, and the Divine Plan
Welcome to this profound episode of the Ask Sadhviji podcast, recorded live during satsang.In this illuminating conversation, Sadhviji explores one of the most timeless and misunderstood topics in spiritual life: the dance between karma and destiny. With clarity and compassion, she shares how our actions, intentions, and inner state shape our experience — even amidst planetary influences, past sam
Ep61. Flow and Creativity: Breathing into the Svadhisthana Chakra - A Meditation By the Sacred Ganga
Welcome to the Ask Sadhviji podcast! In this calming meditation episode, Flow and Creativity: Breathing into the Svadhisthana Chakra, Sadhviji gently guides you through a powerful practice to awaken the energy of creativity, flow, and emotional balance.Located in the lower abdomen, the Svadhisthana Chakra is the seat of our inner fluidity — the space where movement, expression, and joy arise. Thro
Ep60. The Yoga of Love: Union, Devotion, and the Heart’s True Path
Welcome to the Ask Sadhviji podcast! Recorded live at the International Yoga Festival 2024 at Parmarth Niketan, Rishikesh, this inspiring episode dives into the essence of bhakti yoga—the yoga of love. Sadhviji shares how love is not only an emotion but a spiritual practice that unites us with the Divine, with others, and with our own highest self.She unpacks what it truly means to live from the h
Ep59. So Hum: Becoming Still, Becoming Kinder — A Meditation for Conscious Living
Welcome to the Ask Sadhviji podcast. In this grounding and transformative meditation episode, Sadhviji begins by reflecting on the deeper purpose of meditation — not as an escape from the world, but as a social responsibility. She shares how meditation shapes us into kinder, less reactive human beings, helping us pause between thought and action, soften emotional reactivity, and live with greater
Ep58. Emotions, Surrender, and Conscious Living: Wisdom for the Inner and Outer Journey
Welcome to the Ask Sadhviji podcast! In this heartfelt episode, Sadhviji explores the role of our emotions—sadness, grief, guilt, anger—and whether they should be pushed away or embraced as teachers on our path. She shares how these feelings can guide us toward healing, self-awareness, and deeper spiritual growth.Sadhviji also unpacks the art of surrender in everyday life: what it truly means, how
Ep57. Love, Connection, and Relationships on the Spiritual Path
Welcome to the Ask Sadhviji podcast! In this touching episode, Sadhviji shares wisdom on how to build deep, authentic connections even when we fear abandonment or loss. She reminds us that real love is rooted not in clinging, but in presence and trust.Sadhviji also explores how relationships and friendships naturally shift when we walk a spiritual path, and how to navigate these changes with compa
Ep56. Finding Balance: Meditation, Joy in Life, and Living Spiritually in the World
Welcome to the Ask Sadhviji podcast! In this nourishing episode, Sadhviji shares wisdom on how to return to the grounding power of meditation when the mind feels restless and disconnected. She offers practical tools to re-center, restore peace, and rediscover the joy of a steady practice.Sadhviji also addresses the longing to feel vibrant and excited about life when everything seems dull or uninsp
Ep55. Returning to Stillness: A Meditation into the Truth of Who You Are
Welcome to this special meditation episode of the Ask Sadhviji podcast, recorded live from Sattva, Rishikesh.In this deeply grounding and expansive meditation, Sadhviji gently guides you inward — away from noise, thought, and identity — and into the stillness of your true Self. Anchored in awareness and presence, this practice invites you to rest beyond the mind and reconnect with the quiet truth
Ep54. Connection as Medicine: Yoga, Purpose, and Coming Home to Yourself
Welcome to this special episode of the Ask Sadhviji podcast, recorded live in November at Sattva, Rishikesh.In this heart-opening satsang, Sadhviji explores connection as a profound form of medicine — the key to healing, happiness, and a meaningful life. Drawing on yogic wisdom, personal experience, and deep inner inquiry, she shares how disconnection lies at the root of much of our modern sufferi
Ep53. Living from Love: Audience Q&A - Live from Veda Yoga, LA
Join Sadhviji for the second part of this live satsang at Veda Yoga, where she answers questions from seekers on applying the wisdom of the Bhagavad Gita and the path of love to everyday life. With clarity, warmth, and insight, Sadhviji explores how love can guide us through both personal challenges and the complexities of the modern world.During this audience Q&A, Sadhviji addresses:How to en
Ep52. Walking the Path of Love - Live from Veda Yoga, LA
Welcome to the Ask Sadhviji podcast, recorded live at Veda Yoga during Sadhviji’s U.S. book tour for her latest release, Come Home to Yourself.In this intimate satsang, Sadhviji draws on the timeless wisdom of the Bhagavad Gita to illuminate one of the most essential spiritual teachings: the path of love. With warmth and clarity, she shows how love is not merely an emotion, but the most powerful a
Ep51. Changing the World Through Courage, Dharma, and Inner Peace - Live from California
Welcome to this special episode of the Ask Sadhviji podcast, recorded live in California.In this powerful Q&A, Sadhviji shares how real, lasting change in the world begins within — and how we can act with courage, clarity, and love even in times of uncertainty. From protests and activism to surrendering the outcome of our life’s work, she offers a roadmap for transforming both ourselves and th
Ep50. Come Home To Yourself: Living as an Instrument of the Divine - Live from Calfornia
Welcome to this special episode of the Ask Sadhviji podcast, recorded live in California during Sadhviji's US book tour for 'Come Home To Yourself'.In this heartfelt and wide-ranging talk, Sadhviji shares the transformative power of coming together in community — how gathering with others on the path can heal, uplift, and connect us to our true selves. She opens her heart with the s
Ep49. Your Sadhana is the Solution: Transforming the Mind to Heal the World
Welcome to this special episode of the Ask Sadhviji podcast, recorded live in London.In this powerful satsang, Sadhviji shares how our personal spiritual practice — our sadhana — is not separate from solving the world’s greatest problems, but at the very heart of it. Drawing on the timeless wisdom of the Bhagavad Gita, she reveals how working with the nature of our mind can dissolve the roots of g
Ep48. How To Come Home To Your Purpose - Live from Mindvalley University in Amsterdam
Welcome to this special episode of the Ask Sadhviji podcast, recorded live at Mindvalley University in Amsterdam.In this insightful and inspiring satsang, Sadhviji explores why so many of us feel disconnected from our true purpose — and how we can return to it. She shares timeless spiritual wisdom and practical guidance for dissolving the inner blocks, doubts, and distractions that keep us from li
Ep47. Healing through Yoga: Overcoming Trauma and Finding Inner Peace - Part 2
Welcome to Part 2 of Healing through Yoga: Overcoming Trauma and Finding Inner Peace, recorded live at the World Yoga Festival in Henley-on-Thames, UK, in August 2025.In this powerful and deeply compassionate satsang, Sadhviji answers heartfelt questions from the audience on how yoga, awareness, and spiritual practice can support healing from even the deepest wounds. She shares both practical tool
Ep46. Healing through Yoga: Overcoming Trauma and Finding Inner Peace - Part 1
Welcome to a special episode of the Ask Sadhviji podcast, recorded live at the World Yoga Festival in Henley-on-Thames, UK, in August 2025.In this moving and transformative satsang, Sadhviji shares how the ancient wisdom and practices of yoga can help us heal from trauma, release what no longer serves us, and rediscover our inner peace. Drawing on decades of teaching and her own profound journey,
Ep45. Soul of Yoga: Finding Truth through Spiritual Practice - Satsang with Sadhviji & Swami Sarvapriyananda - Part 2
Step into Part 2 of this special Ask Sadhviji podcast, recorded live at the World Yoga Festival in Henley-on-Thames, UK, August 2025.In this engaging and heartfelt satsang, Sadhviji continues her rich dialogue with renowned Vedanta teacher Swami Sarvapriyananda, joined by moderator Stewart Gilchrist. Together, they dive deeper into how ancient spiritual wisdom can light the way toward clarity, cou
Ep44. Soul of Yoga: Finding Truth through Spiritual Practice - Satsang with Sadhviji & Swami Sarvapriyananda - Part 1
Welcome to a special episode of the Ask Sadhviji podcast, recorded live at the World Yoga Festival in Henley-on-Thames, UK, in August 2025.In this illuminating and deeply inspiring satsang, Sadhviji joins renowned Vedanta teacher Swami Sarvapriyananda in a heartfelt conversation moderated by Stewart Gilchrist. Together, they explore how timeless spiritual wisdom can guide us to live with clarity,
Ep43. Trusting the Unknown: Balancing Action with Surrender
Welcome to the Ask Sadhviji podcast! In this insightful episode, Trusting the Unknown: Balancing Action with Surrender, Sadhviji continues the conversation on how to align your spiritual practices with the demands of daily life. She dives deep into the challenges of staying motivated as a spiritual being while navigating the practicalities of the world around you.Sadhviji also explores the concept
Ep42. Where the Sun Meets the Soul - A Meditation By the Sacred Ganga
Welcome to the Ask Sadhviji podcast! In this soothing meditation episode, Sacred Sunset – Energy of Love, Sadhviji guides you through a peaceful practice that invites you to connect with the gentle energy of love as the sun sets.As the sun dips below the horizon, you’ll be led to feel the warmth and peace of this sacred time of day, allowing the energy of love to wash over you. Through breath and
Ep41. Choosing Progress Over Perfection: Living the Path Without Comparison
Welcome to the Ask Sadhviji podcast! In this enlightening episode, Sadhviji explores the complex and often misunderstood territory of self-worth, surrender, and the subtle ways we hold ourselves back on the spiritual path. She offers clarity on the difference between true surrender and passivity, and how we can move forward without pushing ourselves into burnout or guilt.Sadhviji also dives into t
Ep40. Harmonizing with Nature’s Rhythms - A Meditation By the Sacred Ganga
Welcome to the Ask Sadhviji podcast! In this final episode of the season, Harmonizing with Nature’s Rhythms - A Meditation By the Sacred Ganga, Sadhviji takes you on a peaceful journey to connect with the rhythms of nature as the sun sets over the sacred Ganga, surrounded by the peaceful Himalayas.As the day turns into evening, you’ll be guided to align your breath with the natural flow of the wor
Ep39. Equanimity in Action: Staying Grounded and Centered in Life’s Challenges
Welcome to the Ask Sadhviji podcast! In this insightful episode, Equanimity in Action: Staying Grounded and Centered in Life’s Challenges, Sadhviji shares profound wisdom on how to maintain inner balance during both the highs and lows of life. She dives into the concept of equanimity, offering practical guidance on how to stay grounded, no matter the circumstances.Sadhviji also explores the power
Ep38. Deep Awareness: Breathing into Every Cell - A Meditation By the Sacred Ganga
Welcome to the Ask Sadhviji podcast! In this calming meditation episode, Deep Awareness: Breathing into Every Cell, Sadhviji guides you through a powerful practice that helps you connect with the breath on a deeper level. This meditation invites you to bring your full awareness to every inhale and exhale, allowing the breath to become a gateway to profound presence and connection within your body.
Ep37. Purifying the Self Through Seva: The Devotional Path to Improvement
Welcome to the Ask Sadhviji podcast! In this enriching episode, Purifying the Self Through Seva: The Devotional Path to Improvement, Sadhviji explores the profound practice of seva (selfless service) and its essential role in spiritual purification and self-improvement. At Parmarth Niketan, seva is not just a practice—it is the heart of our spiritual community. Through seva, we not only serve othe
Ep36. Exploring the Koshas - A Meditation By the Sacred Ganga
Welcome to the Ask Sadhviji podcast! In this transformative meditation episode, Awakening the Koshas, Sadhviji guides you through a practice designed to release blockages in the body, mind, and heart. The koshas, or sheaths, are the layers of our being, from the physical body (annamaya kosha) to the most subtle aspects of our existence (anandamaya kosha).As you move through this meditation, you wi
Ep35. Navigating Life’s Challenges: The Role of the Guru on the Path to Self-Realization
Welcome to the Ask Sadhviji podcast! In this enlightening episode, Sadhviji reflects on the challenges she faced in her youth and the pivotal role that Pujya Swamiji, her beloved Guru, played on her path to self-realization. She shares her personal story of navigating life’s struggles at the age of 25, offering wisdom and insight into how these experiences shaped her spiritual journey.Sadhviji als
Ep34. Breathing into Clarity - A Meditation By the Sacred Ganga
Welcome to the Ask Sadhviji podcast! In this calming meditation episode, Breathing into Clarity, Sadhviji leads you through a focused practice of connecting the sacral chakra (the center of creativity and emotions) to the third eye chakra (the center of intuition and clarity). Through long, slow breaths, you'll gently guide your awareness upward, aligning these energy centers and enhancing yo
Ep33. The Truth of Who You Are – Live from the Vedanta Society, NYC
Welcome to the Ask Sadhviji podcast, recorded live at the Vedanta Society of New York during Sadhviji’s U.S. book tour for her latest release, Come Home to Yourself.This sacred gathering was hosted at the invitation of Swami Sarvapriyananda, Minister and spiritual leader, revered teacher and globally recognized speaker on Vedanta, Swami Sarvapriyananda’s presence set the tone for a truly uplifting
Ep32. Embracing the Unknown - Live from Austin, TX
Welcome to another transformative episode of the Ask Sadhviji podcast, recorded live in Austin, Texas, as part of Sadhviji’s U.S. book tour for her acclaimed new release, Come Home to Yourself.In this deeply moving satsang, Sadhviji speaks to the fear, beauty, and sacredness of the unknown. She reminds us that uncertainty isn’t something to resist—it’s the very space where grace flows and miracles
Ep31. Anchoring in Peace and Presence - A Guided Meditation with Sadhviji
Welcome to a special meditation episode of the Ask Sadhviji podcast, recorded in the quiet warmth of a private gathering at Miki’s house during Sadhviji’s U.S. book tour for her latest book, Come Home to Yourself.In this gently guided session, Sadhviji invites you to drop beneath the noise of the mind and reconnect with the stillness within. With her soothing guidance and deeply grounding presence
Ep30. Come Home to Yourself: Satsang with Sadhviji and Miki Agrawal
Welcome to a special episode of the Ask Sadhviji podcast, recorded live in the warm, welcoming space of Miki Agrawal’s home in New York City during Sadhviji’s U.S. book tour for her newest release, Come Home to Yourself.This intimate evening satsang begins with a heartfelt conversation between Sadhviji and Miki about navigating life’s biggest questions—from spiritual awakening and self-worth to re
Ep29. The Power of Spirituality: Satsang with Sadhviji & Swami Sarvapriyananda - Live from Princeton University
Welcome to a special episode of the Ask Sadhviji podcast, recorded live at Princeton University during Sadhviji’s U.S. book tour for her latest book, Come Home to Yourself.In this profound and heart-opening satsang, Sadhviji joins revered Vedanta teacher Swami Sarvapriyananda for a powerful conversation on the role of spirituality in today’s world. Together, they explore how ancient wisdom can hel
Ep28. Rewriting Our Inner Narrative - Live from Loopwell, NJ
Welcome to a powerful new episode of the Ask Sadhviji podcast, recorded live at Loopwell in New Jersey during Sadhviji’s U.S. book tour for her latest book, Come Home to Yourself.In this heartfelt satsang and talk, Sadhviji explores how the stories we tell ourselves shape our inner world—and how we can begin to rewrite those narratives with truth, love, and spiritual clarity. She speaks to the pow
Ep27. Guided Meditation: Finding Stillness and Coming Home to Yourself - Live from Sivananda Bahamas
Welcome to a very special meditation episode of the Ask Sadhviji podcast, recorded live at the Sivananda Ashram in the Bahamas during Sadhviji’s U.S. book tour for her newest release, Come Home to Yourself.In this grounding session, Sadhviji gently guides you inward—into stillness, spaciousness, and the sanctuary of your own heart. Through her clear and calming presence, she leads a meditation tha
Ep26. Divine Satsang with Sadhviji (Part 3 of 3) - Live from Sivananda Bahamas
Welcome to the final episode of this special three-part satsang series on the Ask Sadhviji podcast, recorded live at the serene Sivananda Ashram during Sadhviji’s U.S. book tour for her latest book, Come Home to Yourself.In this closing session, Sadhviji continues to answer powerful, heartfelt questions from a live audience—offering spiritual wisdom to navigate everyday struggles with depth, authe
Ep25. Divine Satsang with Sadhviji (Part 2 of 3) - Live from Sivananda Bahamas
Welcome back to the Ask Sadhviji podcast! This episode is Part 2 of a special three-part satsang series, recorded live at the sacred Sivananda Ashram during Sadhviji’s U.S. book tour for her newest release, Come Home to Yourself.In this heartfelt and unscripted Q&A, Sadhviji continues to answer deep and personal spiritual questions from a live audience of seekers—offering powerful insight, cla
Ep24. Divine Satsang with Sadhviji (Part 1 of 3) - Live from Sivananda Bahamas
Welcome to the Ask Sadhviji podcast! In this special three-part satsang series, recorded live at the beautiful Sivananda Ashram during Sadhviji’s U.S. book tour for her latest release, Come Home to Yourself, she engages in a heartfelt spiritual Q&A with seekers from around the world.This is satsang in its truest sense—a gathering in truth—where real questions meet timeless wisdom. With grace,
Ep23. Finding Freedom: The Power of Mantra to Liberate the Mind - Live from Sivananda Bahamas
Welcome to the Ask Sadhviji podcast! In this sacred and inspiring episode, recorded live at the Sivananda Ashram, Sadhviji continues the Finding Freedom series with a powerful exploration of mantra: how sacred sound can unlock peace, dissolve mental patterns, and connect us to the Divine.Sadhviji unpacks the science, spirit, and soul of mantra—from the vibrational power of sound to its profound ro
Ep22. Finding Freedom: Transforming Anger into Awakening - Live from Sivananda Bahamas
Welcome to the Ask Sadhviji podcast! In this deeply moving episode, recorded at the sacred Sivananda Ashram in the Bahamas, Sadhviji continues her exploration of true freedom—this time diving into one of the most powerful and misunderstood emotions on the spiritual path: anger.With clarity, compassion, and spiritual depth, she unpacks the roots of anger, revealing how it often masks deeper wounds
Ep21. Finding Freedom: Redefining Success on the Spiritual Path - Live from Sivananda Bahamas
Welcome to the Ask Sadhviji podcast! In this powerful episode, recorded live at the sacred Sivananda Ashram in the Bahamas last month, Sadhviji takes us deep into the heart of what it truly means to be free—and how our definition of success can either trap us or liberate us on the spiritual path.Through illuminating insights and personal stories, Sadhviji challenges the cultural narratives that eq
Ep20. The Art of Letting Go - A Meditation By the Sacred Ganga
Welcome to the Ask Sadhviji podcast! In this peaceful meditation episode, Let Go and Be Free, Sadhviji guides you through a gentle practice of release—letting go of the anger, pain, roles, responsibilities, and stories that weigh us down and block us from our true self.With the breath as your guide, and each exhale as an offering back to the universe, you’ll be invited to soften the grip of identi
Ep19. When the World Hurts: Understanding Divine Love and Human Pain
Welcome to the Ask Sadhviji podcast! In this powerful and compassionate episode, Sadhviji dives deep into some of the most difficult and heart-wrenching questions about suffering, the state of our world and the role of divinity. She explores how we can reconcile the existence of pain—especially the suffering of innocent children in war zones—with the idea of a loving and compassionate God.Sadhviji
Ep18. Flow to the Third Eye - A Meditation By the Sacred Ganga
Welcome to the Ask Sadhviji podcast! In this peaceful meditation episode, Flow to the Third Eye – A Meditation By the Sacred Ganga, Sadhviji guides you through a focused practice to connect with the core of your being using the breath.As you sit with the sound and energy of the sacred Ganga in the background, you’ll be led to gently move your awareness from the Svadhisthana Chakra (the energy cent
Ep17. Walking the Path: Dharma, Destiny, and Divine Purpose
Welcome to the Ask Sadhviji podcast! In this profound episode, Sadhviji dives deep into the essence of dharma, the true purpose of life, and how we align with it through both action and surrender. She explores the delicate balance between perseverance and acceptance, and the deeper spiritual calling that guides our journey.Sadhviji offers wisdom on what it means to live authentically, especially f
Ep16. The Breath Beneath the Breath - A Meditation by the Sacred Ganga
Welcome to the Ask Sadhviji podcast! In this calming and centering meditation episode, Sadhviji guides us into the sacred practice of witnessing the breath—gently anchoring ourselves in awareness even amidst distractions, restlessness, and outer noise. She takes us on a journey inward, beyond the surface-level breath, into the subtle stillness that lies beneath it.Through this practice, Sadhviji s
Ep15. Grounded in Grace: Letting Go of Pain, Holding Onto Peace
Welcome to season two of the Ask Sadhviji podcast! In this grounding episode, Sadhviji offers profound insights into how we can stay centered amidst life’s emotional turbulence, especially when surrounded by negativity or burdened by unresolved pain. She explores the art of emotional balance, inner peace, and conscious release on the spiritual path.Sadhviji shares practical wisdom on how to naviga
Ep14. Neti, Neti (Not This, Not That) - A Meditation By the Sacred Ganga
Welcome to the Ask Sadhviji podcast! In this deeply transformative meditation episode, Sadhviji guides us through the profound practice of Neti, Neti — "Not This, Not That." Recorded on the sacred banks of the Ganga in Rishikesh, this meditation invites you to peel back the layers of false identity and connect with the unchanging awareness that lies at the core of your being.Through gent
Ep13. Purifying the Mind: Spiritual Progress and Embracing Change
Welcome to the Ask Sadhviji podcast! In this enlightening episode, Sadhviji dives deep into the power of the subconscious mind, spiritual growth, and the challenges we face on the spiritual path. She explores the intricacies of the subconscious, how to harness it for transformation, and the ways it impacts our journey toward self-improvement.She also sheds light on how to measure spiritual progres
Ep12. Anchoring in your Awareness - A Meditation By the Sacred Ganga
Welcome to the Ask Sadhviji podcast! In this deeply calming and grounding meditation, Sadhviji invites you to anchor yourself in the present moment through the power of your breath. Recorded on the sacred banks of Mother Ganga in Rishikesh, this meditation offers a serene space for reflection, helping you connect with the stillness and awareness that reside within you.As you journey inward, Sadhvi
Ep11. Unlocking the Higher Self: Where Logic Meets Spirit
Welcome to the Ask Sadhviji podcast! In this thought-provoking episode, Sadhviji guides us on a journey to unlocking the higher self, showing how we can cultivate balance in our everyday lives between mind, spirit and logic. She dives deep into the nature of spirit, the importance of understanding our true selves when it comes to navigating desire, and lastly, she delves into the topic of spiritua
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